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Digital Wellness Tools: Technologies That Actually Improve Mental Health

Digital Wellness Tools: Technologies That Actually Improve Mental Health

Navigating the digital landscape of today's world can feel like simultaneously treading water and steering a spaceship. With the accelerating pace of technology, how do we maintain our mental health amidst constant notifications, screen time, and the incessant buzz of connectivity? I remember not too long ago, I found myself overwhelmed by digital stress, evident in the sleep-deprived bags under my eyes and the anxiety that knotted my stomach each time my phone vibrated.