Latest Health

TikTok Told Me So: Health Advice in the Age of Algorithms

TikTok Told Me So: Health Advice in the Age of Algorithms

I still remember the first time I searched for a health tip on Instagram. It was late at night, I had this annoying tension headache that wouldn’t let up, and I stumbled on a reel showing pressure points for relief. To my surprise—it actually helped. That moment was the spark. It was the first time I realized that health support didn’t always have to come in the form of a brochure at the doctor’s office. Sometimes, it showed up on your feed.

Crush Your Summer Fitness Goals—Starting Right Now

Crush Your Summer Fitness Goals—Starting Right Now

Summer is calling, and I’m here to help you answer! If you’re like me, the warmer months spark a renewed energy to move, explore, and feel good in your skin. I’ve been through the ups and downs of setting fitness goals and staying on track during summer. With some smart planning and consistency, I finally found a groove that not only worked but was actually fun. Now, I can’t wait to share how you can create your own summer fitness transformation without feeling overwhelmed!

Health Implications of Long-Term Sitting and How to Counteract Them

Health Implications of Long-Term Sitting and How to Counteract Them

You know, I never used to think about how much time I spent sitting. Like most people, my days revolved around work at my desk, evenings on the couch, and the occasional Netflix binge. Then one day, I noticed something unsettling—I felt stiff, tired, and honestly, kind of sluggish all the time. My curiosity led me to dig deeper, and what I found out was an eye-opener. Sitting seemed like such an innocent part of my routine, but the truth is, our sedentary lifestyles are quietly reshaping our health.

More Than a Food Issue: The Truth About Eating Disorders

More Than a Food Issue: The Truth About Eating Disorders

Okay, so let’s get personal for a second. A few years ago, I watched someone very close to me battle an eating disorder. It was one of the hardest things I’ve ever witnessed. There were days when I felt helpless, like I didn’t know the right words to say or the right actions to take. What I eventually learned is that at the heart of it all, eating disorders are about so much more than food. They’re rooted in complexity, and healing takes more than just one solution.