Latest Health

The Future on Your Wrist: Wearable Trends That Go Far Past Fitness

The Future on Your Wrist: Wearable Trends That Go Far Past Fitness

I still remember my first “wearable” — a chunky step counter clipped to my waistband that felt like carrying a pager in the early 2000s. It squeaked with every move, wasn’t exactly chic, and its biggest flex was telling me I’d hit 10,000 steps (even if most of them were from pacing while on the phone). Fast forward to now, and I’m rocking a sleek device on my wrist that not only tracks my workouts but also keeps me grounded, connected, and even a little more mindful.

Post-Pandemic Self-Care Habits You’ll Love Keeping

Post-Pandemic Self-Care Habits You’ll Love Keeping

I still remember the first time I used hand sanitizer in a gas station bathroom and didn't feel self-conscious about it. Before the pandemic, it might have felt a bit much—a little too germaphobic. But now? It just feels smart. Like a lot of things we picked up during those uncertain months, it stuck for a reason. And as much as we longed for "normal," some of the habits we formed in those years turned out to be worth holding onto.