24
Jun, 2025
Latest Health
Why Joint Health Declines After 40—And How to Fight Back
As a holistic wellness writer and movement educator, I’ve had a front-row seat to what happens when we don’t take care of our joints—and what happens when we finally do. Whether it’s clients, friends, or even my own family, the pattern is usually the same: joint discomfort shows up quietly in your 40s and 50s, but it doesn’t have to take over your life.
Here’s What Helped Me Stop Guessing and Start Eating Smarter
If you had told me five years ago that understanding nutrition would change my life, I might have rolled my eyes and reached for another cup of instant ramen. Back then, “balanced eating” felt like an impossible mountain to climb. Between work stress, quick-fix meals, and my sweet tooth constantly calling the shots, I didn’t think much about what I was putting in my body… until my body started talking back.
Post-Pandemic Self-Care Habits You’ll Love Keeping
I still remember the first time I used hand sanitizer in a gas station bathroom and
The Cardio Question: Go All Out or Go the Distance?
When I first started getting serious about my fitness routine, I found myself standing in front of two very different options: short, sweaty bursts of intensity (hello, HIIT) or the long, steady rhythm of a jog through the park. Both had their loyal fans. Both claimed to torch calories, boost heart health, and improve endurance. But I was left wondering—which one actually fit
TikTok Told Me So: Health Advice in the Age of Algorithms
I still remember the first time I searched for a health tip on Instagram. It was late at night, I had this annoying tension headache that wouldn’t let up, and I stumbled on a reel showing pressure points for relief. To my surprise—it actually helped. That moment was the spark. It was the first time I realized that health support didn’t always have to come in the form of a brochure at the doctor’s office. Sometimes, it showed up on your feed.
The Gut-Brain Duo: Why Your Brain Needs a Healthy Belly
Hi there! I have a confession to make. A few years ago, I learned about the fascinating connection between gut health and mental wellbeing. And I became
Crush Your Summer Fitness Goals—Starting Right Now
Summer is calling, and I’m here to help you answer! If you’re like me, the warmer months spark a renewed energy to move, explore, and feel good in your skin. I’ve been through the ups and downs of setting fitness goals and staying on track during summer. With some smart planning and consistency, I finally found a groove that not only worked but was actually fun. Now, I can’t wait to share how you can create your own summer fitness transformation without feeling overwhelmed!
How to Juggle Work and Life without Dropping the Ball
Picture this. It’s 10 PM, I’m sitting on the couch, laptop open, furiously replying to emails while half-watching a rerun of my favorite sitcom. My phone buzzes with a reminder for tomorrow’s meeting, and in the back of my mind, I’m making a mental list of what I need to grab at the grocery store. Sound familiar? It hit me then—I was doing too much. My work-life balance was out of whack, and it was taking a toll.
Health Implications of Long-Term Sitting and How to Counteract Them
You know, I never used to think about how much time I spent sitting. Like most people, my days revolved around work at my desk, evenings on the couch, and the occasional Netflix binge. Then one day, I noticed something unsettling—I felt stiff, tired, and honestly, kind of sluggish all the time. My curiosity led me to dig deeper, and what I found out was an eye-opener. Sitting seemed like such an innocent part of my routine, but the truth is, our sedentary lifestyles are quietly reshaping our health.