24
Jun, 2025
by
Jade Morrison
Latest Health
The Future on Your Wrist: Wearable Trends That Go Far Past Fitness
I still remember my first “wearable” — a chunky step counter clipped to my waistband that felt like carrying a pager in the early 2000s. It squeaked with every move, wasn’t exactly chic, and its biggest flex was telling me I’d hit 10,000 steps (even if most of them were from pacing while on the phone). Fast forward to now, and I’m rocking a sleek device on my wrist that not only tracks my workouts but also keeps me grounded, connected, and even a little more mindful.
What Happened When I Ditched My Screens for a Week
I didn’t think I was
The Wellness Power of a Belly Laugh (Backed by Science)
Every April, as flowers bloom and the days get longer, the world gears up to celebrate National Humor Month. It's a time to let go of stress, embrace joy, and most importantly, laugh. But did you know that laughter is more than just a delightful way to connect with others or brighten your day? It's a powerful ally in boosting your immune system.
Why Joint Health Declines After 40—And How to Fight Back
As a holistic wellness writer and movement educator, I’ve had a front-row seat to what happens when we don’t take care of our joints—and what happens when we finally do. Whether it’s clients, friends, or even my own family, the pattern is usually the same: joint discomfort shows up quietly in your 40s and 50s, but it doesn’t have to take over your life.
Here’s What Helped Me Stop Guessing and Start Eating Smarter
If you had told me five years ago that understanding nutrition would change my life, I might have rolled my eyes and reached for another cup of instant ramen. Back then, “balanced eating” felt like an impossible mountain to climb. Between work stress, quick-fix meals, and my sweet tooth constantly calling the shots, I didn’t think much about what I was putting in my body… until my body started talking back.
Post-Pandemic Self-Care Habits You’ll Love Keeping
I still remember the first time I used hand sanitizer in a gas station bathroom and
The Cardio Question: Go All Out or Go the Distance?
When I first started getting serious about my fitness routine, I found myself standing in front of two very different options: short, sweaty bursts of intensity (hello, HIIT) or the long, steady rhythm of a jog through the park. Both had their loyal fans. Both claimed to torch calories, boost heart health, and improve endurance. But I was left wondering—which one actually fit
TikTok Told Me So: Health Advice in the Age of Algorithms
I still remember the first time I searched for a health tip on Instagram. It was late at night, I had this annoying tension headache that wouldn’t let up, and I stumbled on a reel showing pressure points for relief. To my surprise—it actually helped. That moment was the spark. It was the first time I realized that health support didn’t always have to come in the form of a brochure at the doctor’s office. Sometimes, it showed up on your feed.
The Gut-Brain Duo: Why Your Brain Needs a Healthy Belly
Hi there! I have a confession to make. A few years ago, I learned about the fascinating connection between gut health and mental wellbeing. And I became