24
Jun, 2025
by
Jade Morrison
Latest Health
Why Your Body Clock Matters More Than You Think (And How to Optimize It)
Hey there! If you’ve ever wondered why you’re groggy in the morning, hit a slump in the afternoon, or get a burst of energy right when you should be winding down—welcome to the world of your circadian rhythm. This internal clock quietly directs nearly everything: when you feel hungry, alert, sleepy, or sharp.
Managing Diabetes in 2025: Latest Research and Practical Tips
Dealing with diabetes was never on my bucket list. Yet, here I am — your candid companion in navigating the evolving landscape of diabetes management in 2025. Whether you're newly diagnosed or a seasoned veteran in the diabetes community, my journey has probably mirrored parts of yours.
The Wild Truth: Why Your Body Works Better Outside
If you’d asked me five years ago whether I’d ever be the kind of person who wakes up early just to “go stand in the grass,” I would’ve laughed and rolled over for another hour of sleep. I was a dyed-in-the-wool city guy — my “green space” was the succulent on my desk that I barely remembered to water. Weekends were for errands, binge-watching, and answering “urgent” work emails.
The Future on Your Wrist: Wearable Trends That Go Far Past Fitness
I still remember my first “wearable” — a chunky step counter clipped to my waistband that felt like carrying a pager in the early 2000s. It squeaked with every move, wasn’t exactly chic, and its biggest flex was telling me I’d hit 10,000 steps (even if most of them were from pacing while on the phone). Fast forward to now, and I’m rocking a sleek device on my wrist that not only tracks my workouts but also keeps me grounded, connected, and even a little more mindful.
What Happened When I Ditched My Screens for a Week
I didn’t think I was that glued to my phone—until I caught myself checking the weather, while watching a movie, while also scrolling through a recipe for dinner I didn’t even cook. That’s when it hit me: I needed a break. Not from life, but from screens.
The Wellness Power of a Belly Laugh (Backed by Science)
Every April, as flowers bloom and the days get longer, the world gears up to celebrate National Humor Month. It's a time to let go of stress, embrace joy, and most importantly, laugh. But did you know that laughter is more than just a delightful way to connect with others or brighten your day? It's a powerful ally in boosting your immune system.
Why Joint Health Declines After 40—And How to Fight Back
As a holistic wellness writer and movement educator, I’ve had a front-row seat to what happens when we don’t take care of our joints—and what happens when we finally do. Whether it’s clients, friends, or even my own family, the pattern is usually the same: joint discomfort shows up quietly in your 40s and 50s, but it doesn’t have to take over your life.
Here’s What Helped Me Stop Guessing and Start Eating Smarter
If you had told me five years ago that understanding nutrition would change my life, I might have rolled my eyes and reached for another cup of instant ramen. Back then, “balanced eating” felt like an impossible mountain to climb. Between work stress, quick-fix meals, and my sweet tooth constantly calling the shots, I didn’t think much about what I was putting in my body… until my body started talking back.
Post-Pandemic Self-Care Habits You’ll Love Keeping
I still remember the first time I used hand sanitizer in a gas station bathroom and didn't feel self-conscious about it. Before the pandemic, it might have felt a bit much—a little too germaphobic. But now? It just feels smart. Like a lot of things we picked up during those uncertain months, it stuck for a reason. And as much as we longed for "normal," some of the habits we formed in those years turned out to be worth holding onto.